CENTERED HEALING
STEPHANIE ANDERSEN
THE SELF HEALING CONTAINER
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My name is Stephanie Andersen, and I guide people back to wholeness.
My work is an unraveling and rebuilding — a releasing of the old and a remembering of your truth.
Each offering I hold is a self-healing container — a sacred, safe space where you are supported in reconnecting to your Wisdom and Love.
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I offer both 1:1 and group experiences for those who are feeling anxious, disconnected, powerless, or uncertain. Within these containers, I guide you toward clarity, peace, compassion, love, and embodied wisdom through a blend of healing modalities including kundalini yoga, meditation, pranayama, sound medicine, somatic practices, reiki, and guided imagery.
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These tools work with the nervous system to create greater flexibility and resilience, creating greater capacity to live in your divine whole self.
Working with me means beginning a personal gentle transformation or integrating transformation and wisdom already in process —
you’ll learn to feel, experience, and move through emotions and challenges with compassion and awareness. You’ll develop the ability to move in and out of pain and joy with ease, honoring the full range of your human experience. You may experience powerful insights and clear direction for yourself.
Ultimately, this work is about coming home to the knowing that you are already whole —
and remembering how to live from that place of alignment and peace.
My goal is to serve you on your journey - because you matter.
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Stephanie specializes in:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-healing through surrender
-reframing and restoring
-reparenting
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Payments accepted through venmo and paypal.
1:1 SELF HEALING CONTAINERS
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A 1:1 healing journey tailored to your specific needs.
Each session is a self-healing container — a sacred space designed to support you in releasing energetic blocks and generational ties, expanding your nervous system’s capacity, and reconnecting with your infinite inner Wisdom. Together, we rewrite your story — a beautiful weaving of all parts of you returning home to center.
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Each session is intuitively guided, blending Kundalini yoga, meditation, pranayama, Reiki energy, sound frequencies, guided imagery, and somatic awareness — meeting you exactly where you are and guiding you toward wholeness.
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Choose the 1:1 journey that resonates most deeply with you below.
THE SELF HEALING JOURNEY
The Self-Healing Journey is a sacred, immersive 1:1 container designed to gently guide you home to your wholeness.
This journey begins with the knowing that you matter, that you are not broken, and that you do not need to be fixed — only remembered.
Each session is created for you — to release survival energy, unravel old patterns, dissolve limiting stories, and bring forward emotions that are ready to be felt and expressed. You will cultivate capacity in your body, mind, and energy so you can return to your Wisdom and Love.
This will include a blend of Kundalini yoga, meditation, pranayama, sound medicine, Reiki, and guided imagery — intuitively woven to meet you where you are and support the deepest layers of your healing and remembrance.
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Session Details
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Each session is 2 hours
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Single session: $220
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4-session package: $800 (recommended for deeper integration and continued support)
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Payment plans available
For questions or payment plan options contact me at stephanie7ca@gmail.com.
RESTORING SOUND CURRENT
Restoring Sound Current is a personalized 1:1 immersive sound medicine experience - a sacred container for restoration of body, mind and soul.
Through the healing frequencies of sound, guided breath, and somatic awareness, you’ll be supported in calming your nervous system, dissolving energetic blockages, and returning to your natural state of inner alignment.
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Stephanie intuitively weaves together tuning forks, sound bowls, chimes, drums, gong, and other instruments, creating a vibrational landscape that invites deep relaxation, nervous system regulation, and energetic restoration.
75 minutes - $138.00
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For questions contact me at stephanie7ca@gmail.com.
GUIDED IMAGERY: A JOURNEY HOME
Guided Imagery: A Journey Home is a therapeutic and intuitive 1:1 session held in a safe, supported, and relaxed space where insight, healing, and restoration can naturally unfold.
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This gentle yet powerful self-healing container invites your inner wisdom to be your guide — revealing what’s ready to be seen, felt, and released. Through guided imagery, visualization, and intuitive dialogue, you are supported in reconnecting with the parts of yourself that hold truth, clarity, and peace.
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All sessions are held online, allowing you to receive this work from the comfort of your own space.
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Session Options:
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Single session: 60 minutes — $110
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4-session package: 60 minutes each — $400
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For questions or payment plan options, contact me at stephanie7ca@gmail.com.
Immersion Breath + Sound Class
Movement + Breath-work + Soundbath
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Thursdays
7:30-8:45pm
Infusion Yoga and Pilates
Bountiful, Ut
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Ally Young and Stephanie Andersen rotate facilitating this immersive class for self care. Experience the dynamic tools of movement, breathwork and sound as it brings restoration to body, mind and soul. Facilitators intuitively guide the class in a container of safety, love, wisdom and compassion.
KUNDALINI YOGA CLASS
SUNDAYS
2:30-4:00PM
The Local Co-op
Sugarhouse, Utah
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Kundalini yoga - gong - meditation
Donation Based
I teach 1st and 3rd weeks
WINTER RESTORATIVE CIRCLE
WITH STEPH + KIMBER
A cozy four part series
We will gather once a month throughout the winter season to encourage the natural process of relaxation, restoration and rejuvenation. Throughout the series we will experience the lovely tools of silence, kundalini yoga, sound bath, journaling, spiral walk, meditation, massage, warm drinks: yogi tea and caco, pranayama and art. Each gathering will build upon the last.
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Sacred Rhythm's Studio in Bountiful 6-8pm
Sunday November 16th RELAX
Sunday December 21st REFLECT (Winter Solstice)
Sunday January 25th RENEW
Sunday February 22nd REJUVENATE
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TENDING RAGE + GRIEF
WITH STEPH +ALLY
Tending Rage + Grief
Join Steph Andersen and Ally Young in a safe container to experience, express and release stored rage and grief from the body. We will move the body, practice breathwork, soundbath and a kundalini yoga healing meditation. Give yourself permission to feel deeply, release bottled up and stored emotions and find freedom within.
Join us - because you matter.
November 15th 2025 12:00-3:00pm
The Local Co-op - Sugarhouse
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Please Venmo your payment to secure your spot.
$75.00 - venmo. Venmo; Stephanie-andersen-11.
KUNDALINI YOGA
FULL MOON HEALING CIRCLE
Under the energy of the full moon, we gather in sacred space to release what no longer serves, honor our growth, and align with our divine Wisdom.
We’ll gather in sacred space for kundalini yoga, a 30-minute sound bath, and a healing meditation — supporting your body, mind, and energy to restore balance and flow.
Each ceremony offers a gentle invitation to wholeness.
Saturday January 3
Sunday February 1
Tuesday March 3
Wednesday April 1
Friday May 1
Sunday May 31
Monday June 29
Wednesday July 29
Friday August 28
Saturday September 26
Monday October 26
Tuesday November 24
Wednesday December 23
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Full moon circles will be held at Sacred Rhythm's Studio in Bountiful. Each circle begins at 6:30 and runs two hours.
Fee is $33.00.
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THE SELF HEALING RETREAT
APRIL 2025 DATES TBD
Tetonia, Idaho
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Stephanie has been walking her own journey of wholeness for many years. Through both personal experience and extensive training, she has come to understand the deep and natural process of healing — learning to release, soften, and return home to self.
Along her path, Stephanie has cultivated compassion, understanding, non-judgment, and love — qualities that allow her to hold a safe, grounded, and nurturing space for others to restore and remember their wholeness.
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During this retreat, Stephanie will intuitively guide the group using the wisdom and tools she has gathered throughout her years of study and self-discovery. She weaves together the practices of kundalini yoga, meditation, sound medicine (gong), guided imagery, journaling, somatic movement, therapeutic art, breathwork, and nature connection to support your self-healing journey.
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Inclusions and Meals
All dinners, lodging, and healing experiences are included in the retreat price.
Please bring your own breakfasts, lunches, and snacks for the weekend.
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
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Imagery may help with:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-reframing and restoring
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There is no limit to what can be achieved with guided imagery. A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or online.
REIKI - ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
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I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. As a facilitator I use Reiki, intuition and imagery to help guide you in balancing, clearing and restoring energy back to its whole state.
SOUND HEALING
Using the power of sound to bring restoration and relaxation to body and mind. Crystal bowls, drums, gong, weighted tuning forks and more will be used in each session. Sessions will include light movement and breath work prior to the sound bath in order to prepare the body and mind to more deeply receive the vibrations of sound healing.
PRIVATE RETREATS OR EVENTS
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A private event or retreat for you and whomever you want to spend this special time with. Together we can created the event or retreat you are wanting.
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Email me to begin the conversation of your private event.
