About
When our nervous system is strong and balanced we can face the challenges of life with grace and radiance. In this course we will regulate and strengthen the nervous system so you no longer work in fight, flight, freeze or fawn mode. You will learn tools to calm the body and mind down when you feel your are getting out of balance. You will walk away with the ability to respond and react in the way you actually want to. - 3 Kundalini Yoga and Meditaiton Classes with gong - 2 kundalini meditations - 3 pranayama exercises -2 guided imageries - 2 guided journal activities - 9 hours of content
You can also join this program via the mobile app. Go to the app
Instructors
Price
$200.00