WHAT IS KUNDALINI YOGA
Want to know more about kundalini yoga and meditation this 5 minute video talks about what it is and how it can help you.
KUNDALINI TUNE-IN DESCRIPTION
When we practice kundalini yoga, we always begin with a tune in. Ong Namo Guru Dev Namo. Here is a video describing what it is and why we chant it before we practice.
PERSPECTIVE AND EMOTIONAL BALANCE PRANAYAMA MEDITATION
This video will describe the benefits for emotional balance pranayama, a meditation. Once you have learned about its benefits head on over to the practice video where you can give it a try yourself. See how it works for you.
PERSPECTIVE AND EMOTIONAL BALANCE PRANAYAMA MEDITATION
This video will guide you into the practice of emotional balance meditation for 3 minutes. See what it can do for you!
KIRTAN KRIYA
Yogi Bhajan taught this kriya meditation is one of the most important meditations to remember and practice. Science has shown this kriya will reverse, stop and prevent alzheimers and dementia when practiced daily for 12 minutes. This meditation is beautiful for strengthening the nervous system, balancing both hemispheres of the brain, emotional balance, raising consciousness and so much more. This meditation will use the mantra Sa, Ta, Na, Ma... while using a specific mudra (hand posture) to create changes in the mind. Sa = infinite, Ta= Life, Na= death, Ma= rebirth.
Practice this meditation to see what you get from it.
MEDITATION FOR THE NEUTRAL MIND
The neutral mind is the aspect of the mind that observes the polarities of life with neutrality and makes decisions based on this neutral perspective. When we make decisions from a neutral mind we are guided to make choices that are in the highest good for us and that better align us with our true self and God.
“When you cannot reach your Neutral Mind, you are reactive. You act as a beast instead of a human. I’m sorry to tell you this, but it is true. When you cannot reach the Neutral Mind, you never know what is right and what is wrong. You lack the clarity and certainty of your soul.”
— YOGI BHAJAN
MEDITATION TO TRANQUILIZE THE MIND
A meditation that will quiet the mind and bring stability. The meditation uses a mudra (hand posture) that is said to please the mind. It is told that the Buddha gave this mudra to his disciples in order for them to help control the mind.
This mediation uses a mantra of your choice - if mantras are new to you I recommend using wahe guru or sat nam. We will also use prananyama, or the controlling of the breath in this meditation.
It takes only 3 minutes and shouldn't be done more than 3 minutes. Enjoy!