CENTERED HEALING
Online Self Healing Courses - Kundalini Yoga and Meditation
Therapeutic Guided Imagery - Reiki
STEPHANIE ANDERSEN
Healing, Change and Growth
My name it Stephanie. I am a mother of 3, married to a kind and gentle man, and doing my best to live in light and love. I love to dance, play outside and teach yoga. I have a B.A. in Pyschology, B.A. in recreation therapy, certificate in guided imagery and I am a certified Kundalini Yoga instructor.
With the intention of helping people progress into a healthier state of mind and being, I intuitively facilitate clients in Kundalini Yoga and Meditation, Therapeutic Guided Imagery and Energy Balancing. These modalities work to remove old patterns, habits and thoughts from the subconscious mind, in turn allowing healing, change and growth. My goal is to serve you, your needs and help you progress on your personal journey to light, truth and love.
Stephanie specializes in:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-healing through surrender
-soul retrieval
-reframing and restoring
All in person classes are held in Bountiful, Ut unless otherwise noted.
Payments accepted through venmo and paypal.
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
E-COURSES + WORKSHOPS + EVENTS
E-courses, retreats and workshops focus on specific areas for healing, change and growth such as forgiveness, self love, establishing healthy habits, personal power and more. These events can include Kundalini Yoga and Meditation, Gong bath, guided journaling and Therapeutic Guided Imagery in order to get a more complete and whole healing experience.
I also lead personal ceremonies for events such as birthdays, pregnancy and birth (blessing way), weddings (showers) and more. Contact me with questions and for more details.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
Imagery may help with:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-reframing and restoring
There is no limit to what can be achieved with guided imagery. A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or online.
REIKI - ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. As a facilitator I use Reiki, intuition and imagery to help guide you in balancing, clearing and restoring energy back to its whole state.
WORKSHOPS - CLASSES - RETREATS
RELEASE AND RESTORE
KUNDALINI YOGA
SIX WEEK TRAUMA HEALING SERIES
Using breath, movement, mantra and sound to release traumas stored in the body and mind. This practice deeply heals the nervous and glandular systems so you can live more free within true yourself.
Wednesdays
Sept 20- Oct 25th
5:30-7:00pm
Holistic Elements Mental Health Therapy
151 East 5600 South Ste. 200
Murray, Utah
$20.00 per class or $90.00 for all six sessions.
Reach out to me to sign up and for any questions you may have. stephanie7ca@gmail.com
WEEKLY KUNDALINI YOGA CLASSES
I will substitute teaching Thursday Sept 7th
5:00-6:30pm
Dancing Cranes - Sugarhouse
$12.00
On pause for the summer. Keep your eyes out for emails and on instagram for when classes start back up.
"When you don't go within, you go without."
Yogi Bahjan
STAY IN THE KNOW
Want to know about updated events and offerings, discounts on sessions and weekly impressions? Please provide your email below to stay up to date.
stephanie7ca@gmail.com Follow me on instagram centeredhealingwithstephanie