CENTERED HEALING
Online Self Healing Courses - Kundalini Yoga and Meditation
Therapeutic Guided Imagery - Energy Balancing
STEPHANIE ANDERSEN
Healing, Change and Growth
My name it Stephanie. I am a mother of 3, married to a kind and gentle man, and doing my best to live in light and love. I love to dance, play outside and teach yoga. I have a B.A. in Pyschology, B.A. in recreation therapy, certificate in guided imagery and I am a certified Kundalini Yoga instructor.
With the intention of helping people progress into a healthier state of mind and being, I intuitively facilitate clients in Kundalini Yoga and Meditation, Therapeutic Guided Imagery and Energy Balancing. These modalities work to remove old patterns, habits and thoughts from the subconscious mind, in turn allowing healing, change and growth. My goal is to serve you, your needs and help you progress on your personal journey to light, truth and love.
All in person classes are held in Bountiful, Ut unless otherwise noted.
Payments accepted through venmo and paypal.
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
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E-COURSES + WORKSHOPS + EVENTS
E-courses, retreats and workshops focus on specific areas for healing, change and growth such as forgiveness, self love, establishing healthy habits, personal power and more. These events can include Kundalini Yoga and Meditation, Gong bath, guided journaling and Therapeutic Guided Imagery in order to get a more complete and whole healing experience.
I also lead personal ceremonies for events such as birthdays, pregnancy and birth (blessing way), weddings (showers) and more. Contact me with questions and for more details.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
There is no limit to what can be achieved with guided imagery. Clients seek out guided imagery for things such as pain relief, depression, healing allergies and food intolerances, weight loss, anxiety, sleep disorders, to find answers to individual problems, forgiveness, relationship problems, eliminating addictions, and so much more.
A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or through online.
ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. The idea being - you eventually will be able to do it on your own. As a facilitator I help guide you in balancing, clearing and restoring energy back to its whole state.
OPPORTUNITIES
Self Healing Online Courses - Guided Imagery - Kundalini yoga and meditation - Retreats - Workshops - Energy Balancing
THERAPEUTIC GUIDED IMAGERY
One on one sessions available online or in person. Sessions are 1-1.5 hours long.
1 session - $65.00
4 session package - $220.00
6 session package - $330.00
8 session package - $440.00
ENERGY BALANCING
Feeling off, but not sure why or what to do about it?
As a facilitator I help guide you in balancing, clearing and restoring energy back to its whole state. I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. The idea being - you eventually will be able to do it on your own.
1 session $50.00 1-1.5 hours
PRE-RECORDED ONLINE SELF HEALING COURSES
A variety of courses designed for you to move through the self healing process at your own pace and speed in the comfort of your home.
Available courses:
Experience the True Self
Surrender meditation series
Coming soon:
Faith Crisis Healing
Healing the Self from an experience
Financial Healing and Restoring
and more to come!!
MINDFULNESS WORKSHOP
In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.
Experience the inner peace and calm that comes when a group focuses on healing with one heart and one mind.
-kundalini yoga
-30 minute gong bath
-healing meditation
In person and online
Bountiful, Ut
* please register 2 hours in advance if online
September 10th
7:30-9:00pm
October 10th
7:30-9:00pm
SaturdaySeptember 17th
8:00-9:30am
$10.00
In person and online available. Registration closes Friday 9/16 at 9pm MDT.
A space to let go of the daily family grind and focus on your relationship with your partner. Kundalini yoga will release emotional blocks and get the energy flowing properly. Venus Kriyas (specific kundalini mediations for couples) will strengthen your connection from the heart, gong bath for healing and restoring and laughter to create bonding. You will walk away with tools to keep your relationship healthy and strong.
It will be fun.
September 30th
6:00-9:00pm
$80.00 per couple
Bountiful Ut location
PROCESS + RELEASE ANXIETY AND FEAR WORKSHOP
Do you feel anxious about your life, your job, your purpose? Are you afraid to make decisions and choices because you don't know what is best for you? Are you worried you aren't good enough to try something new? Do you feel stress in your body? Do you feel heaviness in your chest?
I am partnering with Connection Family Wellness with a licensed therapist to create a well rounded healing experience. Using the tools of Kundalini Yoga and Meditation, guided imagery, gong bath and guided journaling, we will identify and release these fears and anxieties so you can live more freely in your true self.
2 part workshop - to dive deep into healing, work on changes incrementally and build upon what we learn
Oct 8th and Nov 5th
9-12pm
Connection Family Wellness
South Jordan, Ut
You will register with Connection Family Wellness Clinic by calling or texting them at this number (801) 871-5118.
GRATITUDE WORKSHOP
Experience gratitude as a power for healing, practice tools for gratitude, kundalini yoga, meditation and gong bath
Dat and time TBD
South Jordan, Ut
This workshop is in collaboration with Connection Family Wellness and will have a licensed therapist involved in the workshop along with my services.
FREE KUNDALINI MEDITATION SERIES
Fridays October and November 2022
6:30-7:00am MDT
FREE
Join me in meditating each Friday in October and November. We will practice a new meditation each week to get a good feel for kundalini meditations and their purpose and power in our lives.
If you've never tried kundalini meditations, this is your chance. If you practice regularly, this could be great for you to try new meditations in a group setting and explore a possible 40 day meditation for you. Either way, meditating in a group is a beautiful experience. Join me for free!!!
"When you don't go within, you go without."
Yogi Bahjan
ANONYMOUS
"When I went to see Stephanie Andersen, I had no idea what to expect. Stephanie was there to greet me and immediately put me at ease. She spent time talking to me prior to each session and figure out my concerns and the things I was working on in my life. We then went into the guided imagery process, which was powerful and sometimes intense. Stephanie was always calm, professional, and knowledgeable as I battled against some difficult burdens. After each session Stephanie didn't rush our time together. We sat and discussed what I'd just experienced and how I was feeling. She always followed up with me the next day, via text, to see how I was feeling. I would recommend this process to anyone who is feeling trapped with past stories their telling themselves or anyone who wants to get more out of life. It helps you feel more in control of your life, leaving you strengthened and refreshed in a beautiful way." -Anonymous
LET’S CONNECT
Get in touch to begin your journey within.
stephanie7ca@gmail.com Follow me on instagram centeredhealingwithstephanie