CENTERED HEALING

Online Self Healing Courses - Kundalini Yoga and Meditation 
Therapeutic Guided Imagery - Energy Balancing

IMG_9500.jpg
 

STEPHANIE ANDERSEN

Healing, Change and Growth

My name it Stephanie. I am a mother of 3, married to a kind and gentle man, and doing my best to live in light and love. I love to dance, play outside and teach yoga. I have a B.A. in Pyschology, B.A. in recreation therapy, certificate in guided imagery and I am a certified Kundalini Yoga instructor.


With the intention of helping people progress into a healthier state of mind and being, I intuitively facilitate clients in Kundalini Yoga and Meditation, Therapeutic Guided Imagery and Energy Balancing. These modalities work to remove old patterns, habits and thoughts from the subconscious mind, in turn allowing healing, change and growth. My goal is to serve you, your needs and help you progress on your personal journey to light, truth and love.

All in person classes are held in Bountiful, Ut unless otherwise noted.

Payments accepted through venmo and paypal.

 

SERVICES

KUNDALINI YOGA AND MEDITATION

Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings.  A regular practice helps you to walk through life with more grace, radiance and joy. 


This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.

IMG_8168.HEIC

E-COURSES + WORKSHOPS + EVENTS

E-courses, retreats and workshops focus on specific areas for healing, change and growth such as forgiveness, self love, establishing healthy habits, personal power and more. These events can include Kundalini Yoga and Meditation, Gong bath, guided journaling and Therapeutic Guided Imagery in order to get a more complete and whole healing experience.

I also lead personal ceremonies for events such as birthdays, pregnancy and birth (blessing way), weddings (showers) and more. Contact me with questions and for more details.

jake-givens-ocwmWiNAWGs-unsplash.jpg

THERAPEUTIC GUIDED IMAGERY

Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.

There is no limit to what can be achieved with guided imagery. Clients seek out guided imagery for things such as pain relief, depression, healing allergies and food intolerances, weight loss, anxiety, sleep disorders, to find answers to individual problems, forgiveness, relationship problems, eliminating addictions, and so much more.

A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or through online. 

Image by Casey Horner

ENERGY BALANCING

We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present. 
I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. The idea being - you eventually will be able to do it on your own. As a facilitator I help guide you in balancing, clearing and restoring energy back to its whole state.

Pristine%20water%20lily_edited.jpg
 

ONE ON ONE OPPORTUNITIES

THERAPEUTIC GUIDED IMAGERY

Tailored to Your Personal Needs

One on one sessions available online or in person. Sessions are 1 hour long.

1 session - $70.00

4 session package - $250.00 (saves 30 bucks)

jake-givens-ocwmWiNAWGs-unsplash.jpg

ENERGY BALANCING

Feel the flow

Feeling off, but not sure why or what to do about it? 

As a facilitator I help guide you in balancing, clearing and restoring energy back to its whole state. I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. 

1 session $70.00 1 hour

Pristine%20water%20lily_edited.jpg

PRE-RECORDED ONLINE SELF HEALING COURSES

Self healing in your own space

A variety of pre-recorded online courses designed for you to move through the self healing process at your own pace and speed in the comfort of your home. 

Available courses:

Experience the True Self

Surrender meditation series

Processing faith transition and faith crisis

Coming soon:

Healing the Self from an experience

Financial Healing and Restoring

and more to come!!

IMG_4566.HEIC

CENTERED HEALING EXPERIENCE

Intuitively Guided Self Healing

Need a personal healing opportunity, intuitively guided to your highest needs, with a trusted guide who offers multiple tools for your self healing experience?

This Centered Healing Experience will be created just for you and your needs. Together with Stephanie you will identify your healing intentions and desires. Stephanie will intuitively create a healing plan that is personal to you and your needs. Healing tools used in a session may include but are not limited to, kundalini yoga and meditation, guided imagery, therapeutic art, guided journaling, gong bath and breathwork.

You may walk away with less triggers, greater self awareness, more peaceful in body and mind, able to make better choices for yourself, greater self love and self compassion, forgiveness, gratitude and much more.

What:

-1 session a week for 6 weeks

-Each session is 1.5 hours long

Where:

-Online with Zoom

Cost:

-$520.00

IMG_4553.HEIC
 

WORKSHOPS - CLASSES - EVENTS

KUNDALINI YOGA CLASS

Wednesday December 28th
7:30-9:00pm
In person and online available
*If online please register the day before. Thank you for understanding.
$10.00

IMG_4366.HEIC

FULL MOON GONG BATH AND HEALING MEDITATION

Experience the healing powers of the gong and group meditation on the Full Moon every month. A simple warm up, kundalini yoga, 30 minute gong bath and kundalini healing meditation will be the flow of class. 

Please bring an open heart, yoga mat, blanket and meditation pillow.

Friday, January 6th 

5:00-6:30pm MT

Bountiful, Ut.

In person or online available. *If joining online sign up 4 hours before the event. Thank you for understanding. 

$15.00

Full%20Moon_edited.jpg
 
IMG_8163.HEIC

DIVINE ESSENCE 40 DAY MORNING SADHANA

Live online 40 day morning Sadhana

Jan 2nd - Feb 10th 2023

6:00-7:00am

$85.00

A 40 day practice to connect with your Divine Essence. We will experience 5 different kundalini yoga kriyas, practiced 8 times each and 1 kundalini meditation practiced for 11 minutes every day.

40 Day Meditation is Laya Yoga Meditatioin. Laya yoga meditation is meant to connect your individual consciousness with your highest consciousness. 

From the teachings: "Laya Yoga fixes your attention and energy on your essence and higher consciousness, helping to distance you from the power of ordinary distractions and reactivity. 

This extraordinary Laya Yoga chant brings presence to your soul and destiny. It lets your activity serve your purpose, by connecting you with creativity and focusing your attention toward your true priorities. The mantra encourages you to remember and experience the link between you and the Creator, and it awakens the kundalini force that is the energy of creation.

Use this kriya to strive for progress and expansion, and feel that the Infinite will and your will act together in harmony. Strong actions combined with non-attachment make life a dance with much creativity and gratitude."

*This year I will only record the day I teach a new yoga kriya. 

 
Image by Tj Holowaychuk

"When you don't go within, you go without."

Yogi Bahjan

 
 

ANONYMOUS

"When I went to see Stephanie Andersen, I had no idea what to expect. Stephanie was there to greet me and immediately put me at ease. She spent time talking to me prior to each session and figure out my concerns and the things I was working on in my life. We then went into the guided imagery process, which was powerful and sometimes intense. Stephanie was always calm, professional, and knowledgeable as I battled against some difficult burdens. After each session Stephanie didn't rush our time together. We sat and discussed what I'd just experienced and how I was feeling. She always followed up with me the next day, via text, to see how I was feeling. I would recommend this process to anyone who is feeling trapped with past stories their telling themselves or anyone who wants to get more out of life. It helps you feel more in control of your life, leaving you strengthened and refreshed in a beautiful way." -Anonymous

LET’S CONNECT

Get in touch to begin your journey within.

stephanie7ca@gmail.com Follow me on instagram centeredhealingwithstephanie

  • Instagram

Thanks for submitting!