CENTERED HEALING
STEPHANIE ANDERSEN
Healing, Change and Growth
My name it Stephanie. Like everyone else I have been through the storms and sunshine of life. I have been healing from my own personal traumas, deconstructing and reconstructing myself into truth since 2017. I have always desired to be of service to others in improving their quality of life. I have a B.A. in Pyschology, B.A. in recreation therapy, certificate in guided imagery, Reiki certified and I am a certified Kundalini Yoga instructor.
With the intention of helping people progress into a healthier state of mind and being, I intuitively facilitate clients in Kundalini Yoga and Meditation, Therapeutic Guided Imagery and Energy Balancing. These modalities work to remove old patterns, habits and thoughts from the subconscious mind, in turn allowing healing, change and growth. My goal is to serve you, your needs and help you progress on your personal journey to light, truth and love.
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Stephanie specializes in:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-healing through surrender
-soul retrieval
-reframing and restoring
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All in person classes are held in Bountiful, Ut unless otherwise noted.
Payments accepted through venmo and paypal.
SELF-HEALING CARDS
a set of tools to guide you through healing
As a healing facilitator I observed many times when clients needed a little extra help at home but not a full session. I noticed something simple helped people come to a centered and balanced place. It got me thinking, how can I better serve people on their own? In 2019 I started writing a booklet. I shelved it for a few years because I couldn't see a way to format it. In 2022 I wanted to give retreat attendees something they could take home to continue their journey. A deck of cards came to mind and I remembered the booklet I started years back. I combined the two and here we are today. Introducing self-healing cards.
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This deck of 53 cards uses the six modalities of journaling, breath work, mantra, movement, meditation and imagery. Each modality has 6-9 tools to help restore the body, mind and soul to a more calm and centered place.
If you've had a rough day, need processing after therapy, starting a daily practice, maintaining your healing progress or feeling stuck, these cards will assist you on your healing journey.
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I offer gratitude for all the teachers and guides who brought to light the traditions found in Hinduism, Kundalini Yoga, Hawaiian, somatic therapy, hypnotherapy, Buddhism and Contemplative Christianity.
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$30.00
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
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Imagery may help with:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-reframing and restoring
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There is no limit to what can be achieved with guided imagery. A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or online.
REIKI - ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
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I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. As a facilitator I use Reiki, intuition and imagery to help guide you in balancing, clearing and restoring energy back to its whole state.
SOUND HEALING
I intuitively play the hand drum, rattle and gong in order to restore and heal the whole person. In each sound healing session I will guide light movement and breath work prior to the sound bath in order to prepare the body and mind to more deeply receive the vibrations of sound healing.
The vibrations of each tool work with the individuals needs and can bring you into a state of openness, relaxation, reception and restoring.
WORKSHOPS - CLASSES - RETREATS
SELF-HEALING WORKSHOP
Stephanie Andersen
will guide you on a journey for self healing. Using the powerful tools of kundalini yoga, gong and drum, guided imagery and journaling you have the opportunity to dive deep into your own personal healing abilities. Soften, release, surrender and just be.
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Saturday April 27th
9:00am-12:00pm
Sacred Rhythm's Studio
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$40.00
KUNDALINI YOGA FOR BODY - MIND - SOUL
THREE PART SERIES
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The yoga of consciousness and awareness. This 3 part kundalini yoga series will focus on restoring body, mind and soul to its highest truth.
Experience the healing powers of kundalini yoga, meditation and the gong each week. Walk away feeling lighter, more peaceful, centered and powerful.
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Wednesday's
March 6 - March 13 - March 20
7:00-8:30pm
Sacred Rhythm's Studio - Bountiful, Utah
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$33.00
SELF-HEALING CLASS - ONLINE
You are your own healer. Give yourself the tools, safety and space so you can bring healing to your body and mind with this unique class held twice a month.
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In class Stephanie will guide you in parts work (addressing the self within you that needs healing/attention), share tools for self-healing and teach important steps in the healing process. You will walk away from class feeling regulated, centered, grounded and balanced. Stephanie desires for you to live in your true self and will guide each class so you can enter life stronger.
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Every class will be lead intuitively. Be prepared for any of the following tools to be used.
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kundalini yoga
yoga flow
meditation
breath work
imagery
somatic movement
chanting/mantra
journaling
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Class is online only and held the 1st and 3rd Sundays of the month 1:00-2:15pm MT
$15.00 a class
$50.00 for 5 punch pass
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SELF LOVEÂ AND SELF ACCEPTANCE RETREAT
May 16-19 2024
Tetonia, Idaho
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ONE PRIVATE ROOM REMAINS
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Stephanie Andersen - Sevak Ardas Kaur
Stephanie has been on her own healing journey for many years. She has learned important and necessary steps in the healing process both through personal experience and trainings. She has also cultivated the skills of compassion, understanding, non judgment and love in order to provide a safe space for healing.
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Stephanie will work intuitively to lead this retreat with the knowledge, skills and training that she has acquired on her own journey of healing and through trainings. She will use Kundalini yoga and meditation, gong bath, guided imagery, breath work, journaling, art and nature to help facilitate self healing.
Inclusions and meals:
All dinners, lodging and healing activities and modalities are included with the price of the retreat. Please prepare to bring your own breakfasts, lunches and snacks.
UPCOMING RETREATS
Connecting Within
October 2024
Tetonia, Id.
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Check in often for updated info.
"When you don't go within, you go without."