CENTERED HEALING
STEPHANIE ANDERSEN
Healing, Change and Growth
My name it Stephanie. Like everyone else I have been through the storms and sunshine of life. I have been healing from my own personal traumas, deconstructing and reconstructing myself into truth since 2017. I have always desired to be of service to others in improving their quality of life. I have a B.A. in Pyschology, B.A. in recreation therapy, certificate in guided imagery, Reiki certified and I am a certified Kundalini Yoga instructor.
With the intention of helping people progress into a healthier state of mind and being, I intuitively facilitate clients in Kundalini Yoga and Meditation, Therapeutic Guided Imagery and Energy Balancing. These modalities work to remove old patterns, habits and thoughts from the subconscious mind, in turn allowing healing, change and growth. My goal is to serve you, your needs and help you progress on your personal journey to light, truth and love.
Stephanie specializes in:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-healing through surrender
-soul retrieval
-reframing and restoring
All in person classes are held in Bountiful, Ut unless otherwise noted.
Payments accepted through venmo and paypal.
SELF-HEALING CARDS
a set of tools to guide you through healing
As a healing facilitator I observed many times when clients needed a little extra help at home but not a full session. I noticed something simple helped people come to a centered and balanced place. It got me thinking, how can I better serve people on their own? In 2019 I started writing a booklet. I shelved it for a few years because I couldn't see a way to format it. In 2022 I wanted to give retreat attendees something they could take home to continue their journey. A deck of cards came to mind and I remembered the booklet I started years back. I combined the two and here we are today. Introducing self-healing cards.
This deck of 53 cards uses the six modalities of journaling, breath work, mantra, movement, meditation and imagery. Each modality has 6-9 tools to help restore the body, mind and soul to a more calm and centered place.
If you've had a rough day, need processing after therapy, starting a daily practice, maintaining your healing progress or feeling stuck, these cards will assist you on your healing journey.
I offer gratitude for all the teachers and guides who brought to light the traditions found in Hinduism, Kundalini Yoga, Hawaiian, somatic therapy, hypnotherapy, Buddhism and Contemplative Christianity.
$30.00
I love this deck of cards, it seems I pull the exact cards I am in need of every time. Who knew shoulder shrugs would be so helpful? Thank you!
"This deck of cards helps me when I feel stuck and don't know what to do. Its been helpful at giving me ideas and sticking with a routine."
Julie
Andrea
I am so grateful I took this deck of cards on my family vacation because I needed it. It had prompts that were helpful in navigating triggers with my family.
I have enjoyed the exercises on this deck of cards. It has helped me with grounding and finding calmness within. Thanks.
Maddie
Jon
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
Imagery may help with:
-inner child + inner self + parts work
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-reframing and restoring
There is no limit to what can be achieved with guided imagery. A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or online.
REIKI - ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. As a facilitator I use Reiki, intuition and imagery to help guide you in balancing, clearing and restoring energy back to its whole state.
SOUND HEALING
Using the power of sound to bring restoration and relaxation to body and mind. Crystal bowls, drums, gong, weighted tuning forks and more will be used in each session. Sessions will include light movement and breath work prior to the sound bath in order to prepare the body and mind to more deeply receive the vibrations of sound healing.
ONE ON ONE OFFERINGS
SELF-HEALING SESSION
Intuitively Guided Self Healing
Need a personal healing opportunity, intuitively guided to your highest needs, with a trusted guide who offers multiple tools for your self healing experience?
This Self-Healing experience will be created just for you and your needs. Together with Stephanie you will identify your healing intentions and desires. Healing tools used in a session may include but are not limited to, kundalini yoga and meditation, guided imagery, therapeutic art, guided journaling, sound healing, somatic work and breath work.
You may walk away with less triggers, greater self awareness, more peaceful in body and mind, able to make better choices for yourself, stronger boundaries, greater self love and self compassion and much more.
- Session is 1.5 hours long
- $85.00
- In-person session (online available if needed)
Immersion Breath + Sound Class
Movement + Breath-work + Gong bath
Thursdays beginning January 2025
7:30-8:45pm
Infusion Yoga and Pilates
Bountiful, Ut
Ally Young and Stephanie Andersen rotate facilitating this immersive class for self care. Experience the dynamic tools of movement, breathwork and sound as it brings restoration to body, mind and soul. Facilitators intuitively guide the class in a container of safety, love, wisdom and compassion.
Breathwork + Soundbath
a breath-work + imagery + sound bath event
Join Steph Andersen and Ally Young for beautiful self care class focusing on breath and sound. Ally will guide the breath-work session and Stephanie will follow with guided imagery and sound bath with a gong. The combination of these tools will create a deep connection within and allow for release and restoration of body, mind and soul. Self care is self love. Join us - because you matter.
May 16th
7:30-9:00pm
Synchronicities
Sandy
$35.00
Presence
a retreat for
Body + Mind + Soul
May 29 - June 1, 2025
Tetonia, Idaho
Stephanie Andersen - Sevak Ardas Kaur
Stephanie has been on her own wholeness journey for many years. She has learned important and necessary steps in the healing process both through personal experience and trainings. She has also cultivated the skills of compassion, understanding, non judgment and love in order to provide a safe space for wholeness and restoration.
Stephanie will work intuitively to lead this retreat with the knowledge, skills and training that she has acquired on her own journey of healing and through trainings. She will use yoga, meditation, sound bath (gong), guided imagery, journaling, somatic movement, therapeutic art, breath-work and nature to help facilitate self healing.
Inclusions and meals:
All dinners, lodging and healing activities and modalities are included with the price of the retreat. Please prepare to bring your own breakfasts, lunches and snacks.
PRIVATE RETREATS OR EVENTS
A private event or retreat for you and whomever you want to spend this special time with. Together we can created the event or retreat you are wanting.
I have facilitated private events for:
-baby blessings
-blessing ways
-family connection and healing
-sound baths
-kundalini yoga classes
-birthday celebrations
-family weekend retreat
Locations:
- I come to you
- Tetonia, Id available for retreats
- We rent a space
- My backyard or home
Email me to begin the conversation of your private event.
"When you don't go within, you go without."