CENTERED HEALING
Online Self Healing Courses - Kundalini Yoga and Meditation
Therapeutic Guided Imagery - Energy Balancing
STEPHANIE ANDERSEN
Healing, Change and Growth
My name it Stephanie. I am a mother of 3, married to a kind and gentle man, and doing my best to live in light and love. I love to dance, play outside and teach yoga. I have a B.A. in Pyschology, B.A. in recreation therapy, certificate in guided imagery and I am a certified Kundalini Yoga instructor.
With the intention of helping people progress into a healthier state of mind and being, I intuitively facilitate clients in Kundalini Yoga and Meditation, Therapeutic Guided Imagery and Energy Balancing. These modalities work to remove old patterns, habits and thoughts from the subconscious mind, in turn allowing healing, change and growth. My goal is to serve you, your needs and help you progress on your personal journey to light, truth and love.
All in person classes are held in Bountiful, Ut unless otherwise noted.
Payments accepted through venmo and paypal.
SERVICES
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan is considered to be the yoga of awareness and consciousness. It strengthens the nervous system so you are better equipped to handle life and all that it brings. A regular practice helps you to walk through life with more grace, radiance and joy.
This practice connects you to the Divine and your higher self. It tames the ego, releases negative energy, heals and transforms. You may walk away from a class feeling lighter, less stressed, more joyful, stronger, brighter and more at peace.
E-COURSES + WORKSHOPS + EVENTS
E-courses, retreats and workshops focus on specific areas for healing, change and growth such as forgiveness, self love, establishing healthy habits, personal power and more. These events can include Kundalini Yoga and Meditation, Gong bath, guided journaling and Therapeutic Guided Imagery in order to get a more complete and whole healing experience.
I also lead personal ceremonies for events such as birthdays, pregnancy and birth (blessing way), weddings (showers) and more. Contact me with questions and for more details.
THERAPEUTIC GUIDED IMAGERY
Therapeutic guided imagery is a gentle yet effective way to approach healing and change. A client is guided into a relaxed state where they are able to personally access the power of their mind and use imagery to release old patterns, thoughts and behaviors that are no longer serving them. This release allows healing and change to occur on the subconscious level of the client-enabling them to make the lifestyle changes they desire.
Stephanie specializes in:
-inner child + inner self/past self healing
-generational healing
-connecting with your higher power for healing, knowledge, wisdom, insight and/or direction
-relationship healing
-cord healing
-forgiveness and letting go
-healing through surrender
-soul retrieval
-reframing and restoring
There is no limit to what can be achieved with guided imagery. A one on one therapeutic guided imagery session tailored to fit your needs and desires for healing, change and growth. Sessions can be in person or through online.
ENERGY BALANCING
We all have an energetic system that allows the physical body and spirit body to communicate with one another. This energetic system is beautiful in its purpose to serve us and help us grow and progress as infinite eternal beings. Sometimes our energetic systems get out of balance because of our thoughts, emotions and experiences. An imbalanced energetic system looks different depending on the situation - but often times an over or under reaction, perseveration, triggers, feelings of stopped or blocked, foggy, confused or lack of clarity can be present.
I strongly believe people are in charge of their own energy. My job is to help you get in touch with your own energy, experience it, feel it, see it, release or move it on your own with the help of a trusted guide. The idea being - you eventually will be able to do it on your own. As a facilitator I help guide you in balancing, clearing and restoring energy back to its whole state.
WORKSHOPS - CLASSES - RETREATS
FULL MOON GONG BATH AND HEALING MEDITATION
Experience the healing powers of the gong and group meditation on the Full Moon every month. A simple warm up, kundalini healing meditation and 30 minute gong bath.
Please bring an open heart, yoga mat, blanket and meditation pillow.
Friday, May 5th
Continuum Mind and Body Collaborative
1336 S 1100 E
Salt Lake City
7:00-8:15pm
Registration is with Continuum Mind and Body Collaborative. Their website is www.continuummindbody.com/schedule
RELEASE STRESS AND ANXIETY
11 day morning meditation experience
This live meditation class will work with kundalini meditations that are specific to addressing the nervous system and the stress and anxieties that we are carrying in body and mind.
Stephanie will intuitively lead this experience with the kundalini meditations that will be most beneficial for the group. Every meditations will all be focused on releasing stress and anxiety.
Walk away feeling a deeper sense of trust, peace, calm and love.
April 2 - April 12
6:00-6:30am MDT
$22.00
SPRING REBIRTHING
Kundalini yoga rebirthing meditations are a powerful way to make new changes and progress for yourself. They release trauma from body and mind and cleanse the subconscious mind from habits and patterns. They can reset you and change your trajectory for your highest good.
Saturday March 18 - 9:00am-2:00pm
Private home
Bountiful, Ut
$75.00
SELF HEALING RETREAT
A weekend retreat designed specifically for you to find healing in body, mind and soul.
This retreat will include, kundalini yoga and meditation, gong bath, guided journaling, therapeutic art processing, guided imagery, group connection and nature time.
Location and dates have changed slightly
May 11-13 (14), 2023
Private Home
Tetonia, Idaho
Check in May 11 at 6:00pm
Check out May 13th at 3:30pm
*option to stay one more night if you want
Register by May 4th
KIDS YOGA CAMP
Kids camp this summer is different than last year. I will be facilitating a kids yoga camp through a charter school in Holladay, Ut - Wasatch Waldorf. This camp will be half day for one week. Kids 1st-5th grade are invited for the week.
1st-5th grade
July 17-21
8:30am-12:00pm
Students will explore yoga and meditation through story and games. Games and activities will strengthen the students ability to step into their personal power, strength and inner light. Plus we will have a lot of fun.
Bring a yoga mat, water bottle and a snack.
"When you don't go within, you go without."
Yogi Bahjan
STAY IN THE KNOW
Want to know about updated events and offerings, discounts on sessions and weekly impressions? Please provide your email below to stay up to date.
stephanie7ca@gmail.com Follow me on instagram centeredhealingwithstephanie